Counseling

Every day millions of people search online for help with their problems, wondering if it’s finally time to reach out for direction and support to handle sadness, depression, anxiety, stress, fights with their partner or spouse, and family issues, among others. If you’ve never talked to a counselor, social worker, psychologist, or psychiatrist, it may seem like a mysterious process. What actually happens in there? Why can’t I just talk to my friend instead? Let’s take those questions one at a time.
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Biofeedback

Biofeedback is a powerful tool, which can greatly facilitate treatment. You can learn to keep in mind the goal, which is to find a peaceful, relaxed state of mind, and they learn to “allow” that to happen rather than try to “make” it happen and through practice relaxation becomes automatic.
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